Minimalist Doodling | Essential Oils to Reduce Inflammation | Noticing
Minimalist Doodling; essential oils to reduce inflammation; noticing (podcast episode 53 Stripping Down to Essentials: Exploring Minimalism in Midlife)
Mindfulness
Creativity Quotes | Mindfulness + Creativity | NYT Animated Short Film: Modern Love
Creativity Quotes; Mindfulness and Creativity; NYT Animated Short Film: Modern Love (podcast episode 51 - Making Time for Art: A 10-Minute Creative Challenge)
Making Time for Art: a 10-Minute Creative Challenge to Recharge Your Day
Commit to this 10-minute creative boost challenge and grow your creative spirit, combat stress, improve your ability to process negative emotions, and become more mindful.
Sylvia Plath on Wanting Everything (and Nothing)
What does it mean to have enough in a world that pushes us into a perpetual state of striving? I'll call on a Sylvia Plath quote to help me explore strategies for developing an "I-have-enough" mindset.
Art-Lovers Guide to Stop Overthinking | Khalil Gibran Quote | NY Times on Resolutions
Letter of Thanks to Family Caregivers; Destress with a Mountain Meditation; Leaf Journal Prompt; podcast episode (Guided Meditation to Cultivate Belonging (to Others & Yourself)