How do we build resilience? By owning our feelings, setting boundaries, developing comfort routines/sensory pleasures, and connecting to caring.
Journal prompts that explore creativity, mindfulness, positive reframing, and other topics from the podcast, Let the Verse Flow.
Unleash your creativity by building a practice that allows you to manifest your wisdom, and shift your mental energy toward expression (not self-judgment).
Breathwork, exercise, music, and creative grounding can help calm our response to stressors (triggered by the fight or flight response). These tools work by reaching beyond the rational mind, tapping into the mind/body connection.
Time may help us heal as it creates space between our emotional struggles and our heart. Until then, sensory delights can help us cope.
Unleash your creativity by building a practice, allowing yourself to manifest your wisdom, and shifting your mental energy toward expression (not self-judgment).