The Road to Brighter Days: Building Resilience
How do we build resilience? By owning our feelings, setting boundaries, developing comfort routines/sensory pleasures, and connecting to caring.
Journal Prompts
Journal prompts that explore creativity, mindfulness, positive reframing, and other topics from the podcast, Let the Verse Flow.
Recapture the Magic: Personal Growth Thru a Creative Lens
Unleash your creativity by building a practice that allows you to manifest your wisdom, and shift your mental energy toward expression (not self-judgment).
Calming Down with Mindful Breathing & Creative Grounding
Breathwork, exercise, music, and creative grounding can help calm our response to stressors (triggered by the fight or flight response). These tools work by reaching beyond the rational mind, tapping into the mind/body connection.
The Healing Power of Time (and Sense)
Time may help us heal as it creates space between our emotional struggles and our heart. Until then, sensory delights can help us cope.
Owning Your Creative Path
Unleash your creativity by building a practice, allowing yourself to manifest your wisdom, and shifting your mental energy toward expression (not self-judgment).