Creativity is our birthright; like air and water, I think we need it to live well. Creativity is expansive and fluid, and we can let it come into our lives in many ways -- through traditional art-making activities, through hobbies, through work, and problem-solving. I hope you pursue creative flow activities often.
What creative projects will you fight for? Which ones have you dreamed of since you were young? Use this brainstorming journal exercise to find the answers.
A Case for Rest; Heraclitus on Impermanence; Balancing Work & Creative Projects; podcast episode (Mindfulness and Moderation - the Power of the Middle Way)
Finding the Middle Way (a balanced state of mind) can shield us from the extreme emotions of life. To get there, we start with mindfulness and acceptance.