Can You Snorkel at 80? Turning “I Can’t” Into Possibility
How I transformed a fear-based question about the limits of aging into a reflection on possibilities, presence, and personal growth.
Welcome to Flow & Voice!
Introducing Flow & Voice (formerly the Me-Time Mixtape newsletter); New podcast episode 58: Hawaii: Quietly Stirring - Reflections on Nature, Wonder, and Presence)
Hawaii: Quietly Stirring – Reflections on Nature, Wonder, and Presence
A reflection on my trip to Oahu, Hawaii, and how connecting to nature (hiking, snorkeling) inspires and re-energizes my energy and commitment to mindfulness.
Listener Feedback | Handling the Messy Middle | James Clear on Reducing Worry
Listener Feedback; Handling the Messy Middle; James Clear on Reducing Worry; (podcast episode 57: Calm Your Mind & Stop Overthinking with Creative Self-care)
Calm Your Mind & Stop Overthinking with Creative Self-Care
Explore the power of creative self-care to reduce overthinking using four modalities: body connection, art process/creativity, nature, and writing/journaling.