The Healing Power of Touch - Lessons My Mama Taught Me (Part 7) 🎧Episode 70
My mom's 7th lesson: Use the healing power of touch to convey empathy and transmit feelings of love and calmness to your loved ones.
Podcast
🎙️A personal growth podcast that taps into the positive healing power of stories + poetry + music. Journal prompts, music playlists, creative challenges and positive psychology tips.
Learn the Language of Nature — Lessons My Mama Taught Me (Part 6) 🎧Episode 69
My mom's 6th lesson: connect with nature to nurture your creativity, ground your feelings, and comfort yourself through its natural rhythms.
Being Hateful is Incompatible with Being Whole — Lessons My Mama Taught Me (Part 5)🎧Episode 68
My mom's 5th lesson: hate and wholeness cannot live in the same heart, and our true values are revealed through our actions.
Giving Without Expectation – Lessons My Mama Taught Me (Part 4)🎧Episode 67
The quiet power of generosity and everyday kindness cuts through pessimism and has a positive ripple effect on the world. Giving changes others -- and you.
Take Notice of Little, Beautiful Things — Lessons My Mama Taught Me (Part 3)🎧Episode 66
Noticing little, beautiful things, especially in the natural world, helps you feel connected, balances out the strife of life, and opens you up to explore your true self-identity.