Podcast

🎙️A personal growth podcast that taps into the positive healing power of stories + poetry + music. Journal prompts, music playlists, creative challenges and positive psychology tips.

May 20, 2026 Podcast Journaling & Journal Prompts Connect Personal Growth

Leave the World Better Than You Found It (Part 10)🎧Episode 73

My mom's 10th lesson: Lead with discovery and acceptance, love and compassion, and share your creatively-inspired heart with a sometimes weary world. Every small act of kindness has a positive ripple effect.

photo of historic landmark called Lucy the Elephant

May 6, 2026 Podcast Journaling & Journal Prompts Caregivers Connect Self-Care

You Are Not an Island: The Power of Letting Others Care for You (Part 9)🎧Episode 72

My mom's 9th lesson: Let others take care of you, and remember that even your personal strength and determination can be tested. No person is an island, and we need nurturing, healthy connections to others.

rose and grey pastel abstract drawing of houses with trees in the foreground

Apr 22, 2026 Podcast Journaling & Journal Prompts Creativity Purpose

Start Before You’re Ready: Creative Courage and the Power of Experimentation (Part 8)🎧Episode 71

My mom's 8th lesson: Start before you are ready, and nurture your creativity through courageous experimentation.

Apr 8, 2026 Podcast Journaling & Journal Prompts Connect Grief Self-Care

The Healing Power of Touch - Lessons My Mama Taught Me (Part 7) 🎧Episode 70

My mom's 7th lesson: Use the healing power of touch to convey empathy and transmit feelings of love and calmness to your loved ones.

oil painting of an octopus in shades of red

Mar 25, 2026 Podcast Journaling & Journal Prompts Personal Growth Nature Mindfulness

Learn the Language of Nature — Lessons My Mama Taught Me (Part 6) 🎧Episode 69

My mom's 6th lesson: connect with nature to nurture your creativity, ground your feelings, and comfort yourself through its natural rhythms.