The Road to Brighter Days: Building Resilience
How do we build resilience? By owning our feelings, setting boundaries, developing comfort routines/sensory pleasures, and connecting to caring.
Podcast
🎙️A personal growth podcast that taps into the positive healing power of stories + poetry + music. Journal prompts, music playlists, creative challenges and positive psychology tips.
Calming Down with Mindful Breathing & Creative Grounding
Breathwork, exercise, music, and creative grounding can help calm our response to stressors (triggered by the fight or flight response). These tools work by reaching beyond the rational mind, tapping into the mind/body connection.
The Healing Power of Time (and Sense)
Time may help us heal as it creates space between our emotional struggles and our heart. Until then, sensory delights can help us cope.
Choosing Friends & Building Meaning
Choosing friends comes down to connecting with people who add meaning to your life. You'll know who they are if you actively listen.
The Loved Ones We Carry
The loved ones we carry are never far from our hearts. To call them up, we have to dig deep and find our voice within. It's in there.