The Healing Power of Touch - Lessons My Mama Taught Me (Part 7) 🎧Episode 70
The Healing Power of Touch - Lessons My Mama Taught Me (Part 7) 🎧Episode 70
Self-Care
Self-care isn't a bad word, especially when you utilize your creativity to promote it. Writing/journaling, meditation, crafts, photography, problem-solving, collaboration -- all forms of creative self-care that can uplift and empower you.
The Healing Power of Touch - Lessons My Mama Taught Me (Part 7) 🎧Episode 70
My mom's 7th lesson: Use the healing power of touch to convey empathy and transmit feelings of love and calmness to your loved ones.
You Are Seen: Poetry & Reflection to Support Family Caregivers
From one stressed-out, overworked family caregiver to another, hear me when I say you are seen and your caring impacts the world (and we need it).
Holding Space for Yourself
Handling uncomfortable emotions without avoidance or distraction; New podcast episode 60: Feasting on Anger: How to Break the Pattern of Avoidance; Behind the mic
Feasting on Anger: How to Break the Pattern of Avoidance
How to sit with and process uncomfortable feelings like anger without engaging in negative avoidance and distracting behaviors.