The Power of Habits: A Poetic Exploration on Building Healthy Routines
Using spoken word poetry and tales from my weight loss saga, I explore my efforts to reclaim healthy habits with tips on habit stacking.
Self-Care
Self-care isn't a bad word, especially when you utilize your creativity to promote it. Writing/journaling, meditation, crafts, photography, problem-solving, collaboration -- all forms of creative self-care that can uplift and empower you.
Self-Appreciation | Reducing Stress with a Sleep Journal | Summertime Journal Prompts
Self-Appreciation; Reducing Stress with a Sleep Journal; Summertime Journal Prompts; podcast episode (Deep Listening: Uncovering the Wisdom Within)
Deep Listening: Uncovering the Wisdom Within
Deep self-listening is the first step to setting solid intentions and goals for personal growth. Help it along with these mindfulness techniques.
Word Clouds Writing Tool | Creative Self-Care + Life Wheel | Summertime Refresh for Your Home
Word Clouds Writing Tool; Creative Self-Care; Bring Summertime Into Your Home; podcast episode (Summertime Refresh, Renewal, and Self-Care)
Summertime Refresh, Renewal and Self-Care
From a spacious mindset, I explore how the beauty of spring in NYC's Central Park sets the stage for handling grief, spring cleaning a loved one's things, and mindful minimalism.