Calm Your Mind & Stop Overthinking with Creative Self-Care
Explore the power of creative self-care to reduce overthinking using four modalities: body connection, art process/creativity, nature, and writing/journaling.
Self-Care
Self-care isn't a bad word, especially when you utilize your creativity to promote it. Writing/journaling, meditation, crafts, photography, problem-solving, collaboration -- all forms of creative self-care that can uplift and empower you.
Sharon Salzberg's Intro to Meditation Course | Exercise for Your Heart | Inspiring a Beach Walk
Sharon Salzberg's Intro to Meditation Course; 3 Types of Exercise for Your Heart; Inspiring a Beach Walk; (podcast episode 56: The Art of Deep Rest: Recovering Energy and Purpose Through Stillness)
The Art of Deep Rest: Recovering Energy and Purpose Through Stillness
Deep rest, which is different from sleep, protects and heals our minds and bodies on a cellular level; let's explore which of the 7 types of rest you need
Van Gogh's Letters | Texts from a 93-Year-Old Mom | Reframing the Empty Nester Journey
Van Gogh's Letters; Texts from a 93-year-old Mom; Reframing the Empty Nester Journey (podcast episode 55: Van Gogh on Great Things from Smallness: Why Little Steps Matter)
A Grounding Framework | How Grief Changes the Brain | Reframing the Empty Nester Journey
A Grounding Framework; How Grief Changes the Brain; Reframing the Empty Nester Journey; (podcast episode 54: Making Peace with Grief (the Shapeshifter))