The Road to Brighter Days: Building Resilience
How do we build resilience? By owning our feelings, setting boundaries, developing comfort routines/sensory pleasures, and connecting to caring.
Poetry
The poetry of Jill Hodge, host of the podcast Let the Verse Flow.
Recapture the Magic: Personal Growth Thru a Creative Lens
Unleash your creativity by building a practice that allows you to manifest your wisdom, and shift your mental energy toward expression (not self-judgment).
Calming Down with Mindful Breathing & Creative Grounding
Breathwork, exercise, music, and creative grounding can help calm our response to stressors (triggered by the fight or flight response). These tools work by reaching beyond the rational mind, tapping into the mind/body connection.
The Healing Power of Time (and Sense)
Time may help us heal as it creates space between our emotional struggles and our heart. Until then, sensory delights can help us cope.
Choosing Friends & Building Meaning
Choosing friends comes down to connecting with people who add meaning to your life. You'll know who they are if you actively listen.