Empty Nester Personal Growth | Hardy Houseplants | Nature Journaling
Empty Nester Personal Growth; Hardy Houseplants; Nature Journaling; podcast episode (A Poetic Travelogue: Precious Summer Memories from Utrecht)
Positive Psychology
Tips, ideas, and strategies from the field of positive psychology.
Trying Hard But Hardly Changing | A Mindful Cup of Tea | Affirmations for Artists
Trying Hard but Hardly Changing; A Mindful Cup of Tea; Affirmations for Artists; podcast episodes (Affirmation Meditation: Build a Positive Morning Routine) and (Reduce Overthinking with Stream of Consciousness Journal Writing)
Lessons from My Summer Vacation | Van Gogh "Sunflowers" Journal Prompt | Summer Surfing Photos
Lessons from My Summer Vacation; Van Gogh Sunflowers Journal Prompt; Summer Surfing Photos; podcast episode (Affirmation Meditation: Build a Positive Morning Routine)
Affirmation Meditation for a Positive Morning Routine
Start the day with a positive morning routine. These affirmations honor your body, open your heart to gratitude, and help you visualize a positive mindset to carry throughout your day.
Mindfulness and Moderation: The Power of the Middle Way
Finding the Middle Way (a balanced state of mind) can shield us from the extreme emotions of life. To get there, we start with mindfulness and acceptance.