Positive Psychology

Tips, ideas, and strategies from the field of positive psychology.

Photo of a English cottage with wildflowers in the foregrou

May 8, 2024 The Me-Time Mixtape Newsletter Mindfulness Journaling & Journal Prompts Positive Psychology

Rumi's the Guest House | the Lonely Together Workshop Series | Build a Consistent Journal Practice

Rumi's The Guest House; Wondermind's Loneliness Together Workshops; Consistent Journaling; podcast episode (Keep Your Creative Spirit Alive: Focus on the Journey)

Apr 10, 2024 The Me-Time Mixtape Newsletter Positive Psychology Creativity Grief Caregivers

Tiny Buddha: Hope for the Grieving | Rosalynn Carter Institute for Caregivers | Caregiver Humor

Tiny Buddha: Hope for the Grieving; Caring for the Caregiver; Caregiver Humor with Jesus Trejo; podcast episode (Finding Balance: Caregiver Self-Care

Mar 29, 2024 The Me-Time Mixtape Newsletter Positive Psychology Creativity Grief Caregivers

Anderson Cooper on Grief | Paint & Sip for Fun | the Psychology of Color in Room Design

Anderson Cooper on grief; paint & sip; psychology of color in room design; podcast episodes (Mindful Living Through Meditation and Creativity Connects Us to Hope)

Mar 27, 2024 The Me-Time Mixtape Newsletter Positive Psychology Mindfulness

Mindful Breathing Pacers | Mandalas | Comprehensive Mindfulness Guide

grounding with breathing pacers; the significance of mandalas; a practical mindfulness guide; podcast episode (Mindful Living Through Meditation)

Mar 13, 2024 The Me-Time Mixtape Newsletter Positive Psychology Mindfulness

Joy Lists | Amazon Echo SNL Parody | the Met 360-Degree Project

How to Use a Joy List; SNL Amazon Echo Parody; Virtual Calm: the Met's 360 Degree Project; Podcast Episode (Creativity Connects Us to Hope)