Welcome to Flow & Voice!
Introducing Flow & Voice (formerly the Me-Time Mixtape newsletter); New podcast episode 58: Hawaii: Quietly Stirring - Reflections on Nature, Wonder, and Presence)
Nature
A celebration of the restorative powers of nature; forest bathing, walking meditation, mindfulness in nature, and the sensory pleasures of water, fire, air, and earth.
Hawaii: Quietly Stirring – Reflections on Nature, Wonder, and Presence
A reflection on my trip to Oahu, Hawaii, and how connecting to nature (hiking, snorkeling) inspires and re-energizes my energy and commitment to mindfulness.
Sharon Salzberg's Intro to Meditation Course | Exercise for Your Heart | Inspiring a Beach Walk
Sharon Salzberg's Intro to Meditation Course; 3 Types of Exercise for Your Heart; Inspiring a Beach Walk; (podcast episode 56: The Art of Deep Rest: Recovering Energy and Purpose Through Stillness)
Forsythia Blooms | One-Sentence-Per-Day Journaling | Autism Acceptance Month
Forsythia blooms; one-sentence-per-day journaling; autism acceptance month (podcast episode 52 - Revel in Wondrous You: Accepting Yourself in this Moment)
Khalil Gibran and the Trap of Overthinking
Take inspiration from Khalil Gibran and stop “choosing sorrows” by overthinking. Reduce worry and rumination with these eight mind/body strategies.