Seasons of Life Reflected in Nature
Seeing, finding, exploring, and cherishing nature and natural objects can spark our creativity. Nature can also be a vessel for our uncomfortable emotions, especially grief.
Nature
A celebration of the restorative powers of nature; forest bathing, walking meditation, mindfulness in nature, and the sensory pleasures of water, fire, air, and earth.
Learn the Language of Nature — Lessons My Mama Taught Me (Part 6) 🎧Episode 69
My mom's 6th lesson: connect with nature to nurture your creativity, ground your feelings, and comfort yourself through its natural rhythms.
Take Notice of Little, Beautiful Things — Lessons My Mama Taught Me (Part 3)🎧Episode 66
Take Notice of Little, Beautiful Things 🎧Episode 66
Take Notice of Little, Beautiful Things — Lessons My Mama Taught Me (Part 3)🎧Episode 66
Noticing little, beautiful things, especially in the natural world, helps you feel connected, balances out the strife of life, and opens you up to explore your true self-identity.
Welcome to Flow & Voice!
Introducing Flow & Voice (formerly the Me-Time Mixtape newsletter); New podcast episode 58: Hawaii: Quietly Stirring - Reflections on Nature, Wonder, and Presence)