The Art of Deep Rest: Recovering Energy and Purpose Through Stillness
Deep rest, which is different from sleep, protects and heals our minds and bodies on a cellular level; let's explore which of the 7 types of rest you need
Van Gogh's Letters | Texts from a 93-Year-Old Mom | Reframing the Empty Nester Journey
Van Gogh's Letters; Texts from a 93-year-old Mom; Reframing the Empty Nester Journey (podcast episode 55: Van Gogh on Great Things from Smallness: Why Little Steps Matter)
Van Gogh on Great Things from Smallness: Why Little Steps Matter
Inspired by Vincent van Gogh: Small steps forward, consistency, and conscious learning make any great thing come to life -- your art, your personal growth goals, or your creative self-care.
A Grounding Framework | How Grief Changes the Brain | Reframing the Empty Nester Journey
A Grounding Framework; How Grief Changes the Brain; Reframing the Empty Nester Journey; (podcast episode 54: Making Peace with Grief (the Shapeshifter))
Making Peace with Grief (the Shapeshifter)
Lessons learned on the shapeshifting nature of grief and the odd connection between grief and gratitude that sometimes accompanies you on the road to acceptance.