Sitting with Shitty Feelings
How do we cope with shitty feelings? We have to learn to sit with them. To help us do that, we call on community, connection, and beauty.
Journaling for Creative Decision-Making
Journaling is a great tool for thinking through decisions and considering options. Believing in yourself is the first step.
The Let the Verse Flow Podcast Launches!!
A personal growth podcast that's fun! Let the Verse Flow -- get inspired by this mashup of stories, poetry, and music.
Positive Shift: Meditation for Your Glow Up
Ease into a 5-minute meditation to change your perception for a glow-up that allows you to shine.
Losing My Mother: a Catalyst for Personal Growth
LTVF, a podcast inspired by and dedicated to my mom, explores the healing power of poetry + music. Reflections from the bright side of the beat.