Being Hateful is Incompatible with Being Whole — Lessons My Mama Taught Me (Part 5)🎧Episode 68
My mom's 5th lesson: hate and wholeness cannot live in the same heart, and our true values are revealed through our actions.
Journaling & Journal Prompts
Everyone could use a good journal prompt, am I right? Whether you journal today, pick it up tomorrow or only talk about it right now, these journal prompts will be here to inspire your expressive writing (and your creative self-care). Many of these writing prompts are taken from episodes of the Let the Verse Flow podcast. You can think about them, talk to a friend about them or write about them. Your choice!
Giving Without Expectation – Lessons My Mama Taught Me (Part 4)🎧Episode 67
The quiet power of generosity and everyday kindness cuts through pessimism and has a positive ripple effect on the world. Giving changes others -- and you.
Take Notice of Little, Beautiful Things — Lessons My Mama Taught Me (Part 3)🎧Episode 66
Noticing little, beautiful things, especially in the natural world, helps you feel connected, balances out the strife of life, and opens you up to explore your true self-identity.
Recognize the Good in Others — Lessons My Mama Taught Me (Part 2)🎧Episode 65
Recognizing the good in others and allowing people to be uniquely themselves offers you and them freedom from judgment and negative assumptions, an essential lesson my mama taught me.
Let People Know You Love Them — Lessons My Mama Taught Me (Part 1)🎧Episode 64
Sharing your love in words and deeds is one of the essential lessons my mom taught me. Whether we say it aloud, write it out or just think about it, expressing our love can reduce feelings of regret.