Hit the subscribe button to sign up for the free Flow & Voice newsletter (or gain some good karma by joining the community as a paid subscriber 💛💜). Flow & Voice is a companion to the Let the Verse Flow podcast, a monthly note with short, practical reflections on creativity and personal growth, plus occasional behind-the-scenes glimpses into my audio storytelling journey.
Letter of Thanks to Family Caregivers; Destress with a Mountain Meditation; Leaf Journal Prompt; podcast episode (Guided Meditation to Cultivate Belonging (to Others & Yourself)
The Journey Matters; AARP - Accepting Caregiving; Poem on Reckoning with Grief; podcast episode (Personal Growth Is In the Process: How to Love Where You are)
Midlife Crisis & Meaning; Yin and Yang Explained; Paper Art - Dia de Los Muertos; podcast episodes (Finding Balance in Struggle: Exploring Yin and Yang in Daily Life and Life Among the Tulips: Exploring New Worlds Without My Mom)