An Easeful Season of Life
As I enter my 60s, I'm feeling the onset of an easeful season of life, where the painful overthinking, anxiety, and "should-haves" lessen and are sometimes replaced by mindful acceptance.
Personal Growth
Personal growth can be toxic, and it can be unrealistic, but here I address new ideas, tools, and strategies for personal growth in the best possible sense. I want to support goals that start with healthy intentions and exist to enhance your awesomeness!
Recognize the Good in Others — Lessons My Mama Taught Me (Part 2)🎧Episode 65
Recognizing the good in others and allowing people to be uniquely themselves offers you and them freedom from judgment and negative assumptions, an essential lesson my mama taught me.
Season #4 New Series: "What My Mama Taught Me: 10 Life Lessons on Compassion, Creativity, and Courage"
Listen to the first in a 10-part series called "What My Mama Taught Me: 10 Life Lessons on Compassion, Creativity and Courage." The first one? Tell people you love them.
A Grieving Season
The best defense against the perpetual waves of grief after the loss of a loved one is self-compassion. Others will offer you kindness, but the most impactful kind gestures will come from yourself.
Holding Space for Yourself
Handling uncomfortable emotions without avoidance or distraction; New podcast episode 60: Feasting on Anger: How to Break the Pattern of Avoidance; Behind the mic