Holding Space for Yourself
Handling uncomfortable emotions without avoidance or distraction; New podcast episode 60: Feasting on Anger: How to Break the Pattern of Avoidance; Behind the mic
Personal Growth
Personal growth can be toxic, and it can be unrealistic, but here I address new ideas, tools, and strategies for personal growth in the best possible sense. I want to support goals that start with healthy intentions and exist to enhance your awesomeness!
Feasting on Anger: How to Break the Pattern of Avoidance
How to sit with and process uncomfortable feelings like anger without engaging in negative avoidance and distracting behaviors.
Can You Snorkel at 80? Turning “I Can’t” Into Possibility
How I transformed a fear-based question about the limits of aging into a reflection on possibilities, presence, and personal growth.
Listener Feedback | Handling the Messy Middle | James Clear on Reducing Worry
Listener Feedback; Handling the Messy Middle; James Clear on Reducing Worry; (podcast episode 57: Calm Your Mind & Stop Overthinking with Creative Self-care)
Calm Your Mind & Stop Overthinking with Creative Self-Care
Explore the power of creative self-care to reduce overthinking using four modalities: body connection, art process/creativity, nature, and writing/journaling.