Khalil Gibran and the Trap of Overthinking
Take inspiration from Khalil Gibran and stop “choosing sorrows” by overthinking. Reduce worry and rumination with these eight mind/body strategies.
A Holiday Haiku
A holiday haiku from Let the Verse Flow podcast host Jill Hodge.
Letter of Thanks to Family Caregivers | Destress with a Mountain Meditation | Leaf Journal Prompt
Letter of Thanks to Family Caregivers; Destress with a Mountain Meditation; Leaf Journal Prompt; podcast episode (Guided Meditation to Cultivate Belonging (to Others & Yourself)
Guided Meditation to Cultivate Belonging (to Others & Yourself)
This guided meditation and visualization walks you through a practical, yet touching way of exploring what you mean to others and yourself.
Self-Acceptance & Belonging | Resistant to Meditation? | Clean 15 Produce
Self-Acceptance & Belonging; Resistant to Meditation?; Clean 15 Produce; podcast episode (The Art of Belonging: Creating Space for Yourself)