Take Notice of Little, Beautiful Things — Lessons My Mama Taught Me (Part 3)🎧Episode 66
Take Notice of Little, Beautiful Things 🎧Episode 66
Creativity
Creativity is our birthright; like air and water, I think we need it to live well. Creativity is expansive and fluid, and we can let it come into our lives in many ways -- through traditional art-making activities, through hobbies, through work, and problem-solving. I hope you pursue creative flow activities often.
An Easeful Season of Life
As I enter my 60s, I'm feeling the onset of an easeful season of life, where the painful overthinking, anxiety, and "should-haves" lessen and are sometimes replaced by mindful acceptance.
Return to You: Creativity, Identity, and the Art of Being Yourself🎧Episode 63
Living authentically may be easier said than done, but we stand the best chance of success when we reach for these tools: mindfulness, creative expression, and our own brand of madness.
Calm Your Mind & Stop Overthinking with Creative Self-Care
Explore the power of creative self-care to reduce overthinking using four modalities: body connection, art process/creativity, nature, and writing/journaling.
Van Gogh's Letters | Texts from a 93-Year-Old Mom | Reframing the Empty Nester Journey
Van Gogh's Letters; Texts from a 93-year-old Mom; Reframing the Empty Nester Journey (podcast episode 55: Van Gogh on Great Things from Smallness: Why Little Steps Matter)