A Final Resting Place
Life transitions -- honoring my mom and offering her the most beautiful final resting place I know.
Gratitude
Gratitude can get a back rap, especially if it's pushed on you when you aren't ready or not open to it. We may be more open to recognizing the good during different stages in our lives. When and if you are ready, check out these podcast episodes and journal prompts.
Giving Without Expectation – Lessons My Mama Taught Me (Part 4)🎧Episode 67
The quiet power of generosity and everyday kindness cuts through pessimism and has a positive ripple effect on the world. Giving changes others -- and you.
Let People Know You Love Them — Lessons My Mama Taught Me (Part 1)🎧Episode 64
Sharing your love in words and deeds is one of the essential lessons my mom taught me. Whether we say it aloud, write it out or just think about it, expressing our love can reduce feelings of regret.
Handling Waves of Grief with Self-Compassion
The best defense against the perpetual waves of grief after the loss of a loved one is self-compassion. Others will offer you kindness, but the most impactful kind gestures will come from yourself.
You Are Seen: Poetry & Reflection to Support Family Caregivers
From one stressed-out, overworked family caregiver to another, hear me when I say you are seen and your caring impacts the world (and we need it).