Welcome to Flow & Voice!
Introducing Flow & Voice (formerly the Me-Time Mixtape newsletter); New podcast episode 58: Hawaii: Quietly Stirring - Reflections on Nature, Wonder, and Presence)
Flow & Voice
Hit the subscribe button to sign up for the free Flow & Voice newsletter (or gain some good karma by joining the community as a paid subscriber 💛💜). Flow & Voice is a companion to the Let the Verse Flow podcast, a monthly note with short, practical reflections on creativity and personal growth, plus occasional behind-the-scenes glimpses into my audio storytelling journey.
Listener Feedback | Handling the Messy Middle | James Clear on Reducing Worry
Listener Feedback; Handling the Messy Middle; James Clear on Reducing Worry; (podcast episode 57: Calm Your Mind & Stop Overthinking with Creative Self-care)
Sharon Salzberg's Intro to Meditation Course | Exercise for Your Heart | Inspiring a Beach Walk
Sharon Salzberg's Intro to Meditation Course; 3 Types of Exercise for Your Heart; Inspiring a Beach Walk; (podcast episode 56: The Art of Deep Rest: Recovering Energy and Purpose Through Stillness)
Van Gogh's Letters | Texts from a 93-Year-Old Mom | Reframing the Empty Nester Journey
Van Gogh's Letters; Texts from a 93-year-old Mom; Reframing the Empty Nester Journey (podcast episode 55: Van Gogh on Great Things from Smallness: Why Little Steps Matter)
A Grounding Framework | How Grief Changes the Brain | Reframing the Empty Nester Journey
A Grounding Framework; How Grief Changes the Brain; Reframing the Empty Nester Journey; (podcast episode 54: Making Peace with Grief (the Shapeshifter))