Hit the subscribe button to sign up for the free Flow & Voice newsletter (or gain some good karma by joining the community as a paid subscriber 💛💜). Flow & Voice is a companion to the Let the Verse Flow podcast, a monthly note with short, practical reflections on creativity and personal growth, plus occasional behind-the-scenes glimpses into my audio storytelling journey.
As I enter my 60s, I'm feeling the onset of an easeful season of life, where the painful overthinking, anxiety, and "should-haves" lessen and are sometimes replaced by mindful acceptance.
Listen to the first in a 10-part series called "What My Mama Taught Me: 10 Life Lessons on Compassion, Creativity and Courage." The first one? Tell people you love them.
The best defense against the perpetual waves of grief after the loss of a loved one is self-compassion. Others will offer you kindness, but the most impactful kind gestures will come from yourself.
Handling uncomfortable emotions without avoidance or distraction; New podcast episode 60: Feasting on Anger: How to Break the Pattern of Avoidance; Behind the mic