Hit the subscribe button to sign up for the free Flow & Voice newsletter (or gain some good karma by joining the community as a paid subscriber 💛💜). Flow & Voice is a companion to the Let the Verse Flow podcast, a monthly note with short, practical reflections on creativity and personal growth, plus occasional behind-the-scenes glimpses into my audio storytelling journey.
Handling uncomfortable emotions without avoidance or distraction; New podcast episode 60: Feasting on Anger: How to Break the Pattern of Avoidance; Behind the mic
Listener Feedback; Handling the Messy Middle; James Clear on Reducing Worry; (podcast episode 57: Calm Your Mind & Stop Overthinking with Creative Self-care)
Sharon Salzberg's Intro to Meditation Course; 3 Types of Exercise for Your Heart; Inspiring a Beach Walk; (podcast episode 56: The Art of Deep Rest: Recovering Energy and Purpose Through Stillness)
Van Gogh's Letters; Texts from a 93-year-old Mom; Reframing the Empty Nester Journey (podcast episode 55: Van Gogh on Great Things from Smallness: Why Little Steps Matter)