Stripping Down to Essentials: Exploring Minimalism in Midlife
Decluttering in midlife can be an act of liberation, especially when you learn to give up objects while holding tight to shared memories.
Podcast
🎙️A personal growth podcast that taps into the positive healing power of stories + poetry + music. Journal prompts, music playlists, creative challenges and positive psychology tips.
Revel in Wondrous You: Accepting Yourself in this Moment
Become aware of your wondrous self, and learn how self-acceptance can guide your personal growth journey.
Making Time for Art: a 10-Minute Creative Challenge to Recharge Your Day
Commit to this 10-minute creative boost challenge and grow your creative spirit, combat stress, improve your ability to process negative emotions, and become more mindful.
Art Appreciation for a Weary World
In a world that can feel increasingly fractured, making us become overwhelmed and disconnected, art can be a unifier. We have a universal need for self-expression, and appreciating art returns our attention to our shared humanity.
Caregiver Burnout & Crisis: Care for the Carer
Learn to identify the shapeshifting nature of caregiver burnout and use seven tools to reduce its negative effects on your life.