Giving Without Expectation – Lessons My Mama Taught Me (Part 4)🎧Episode 67
The quiet power of generosity and everyday kindness cuts through pessimism and has a positive ripple effect on the world. Giving changes others -- and you.
Podcast
🎙️A personal growth podcast that taps into the positive healing power of stories + poetry + music. Journal prompts, music playlists, creative challenges and positive psychology tips.
Take Notice of Little, Beautiful Things — Lessons My Mama Taught Me (Part 3)🎧Episode 66
Noticing little, beautiful things, especially in the natural world, helps you feel connected, balances out the strife of life, and opens you up to explore your true self-identity.
Recognize the Good in Others — Lessons My Mama Taught Me (Part 2)🎧Episode 65
Recognizing the good in others and allowing people to be uniquely themselves offers you and them freedom from judgment and negative assumptions, an essential lesson my mama taught me.
Let People Know You Love Them — Lessons My Mama Taught Me (Part 1)🎧Episode 64
Sharing your love in words and deeds is one of the essential lessons my mom taught me. Whether we say it aloud, write it out or just think about it, expressing our love can reduce feelings of regret.
Return to You: Creativity, Identity, and the Art of Being Yourself🎧Episode 63
Living authentically may be easier said than done, but we stand the best chance of success when we reach for these tools: mindfulness, creative expression, and our own brand of madness.