The Art of Deep Rest: Recovering Energy and Purpose Through Stillness
Deep rest, which is different from sleep, protects and heals our minds and bodies on a cellular level; let's explore which of the 7 types of rest you need
Podcast
🎙️A personal growth podcast that taps into the positive healing power of stories + poetry + music. Journal prompts, music playlists, creative challenges and positive psychology tips.
Van Gogh on Great Things from Smallness: Why Little Steps Matter
Inspired by Vincent van Gogh: Small steps forward, consistency, and conscious learning make any great thing come to life -- your art, your personal growth goals, or your creative self-care.
Making Peace with Grief (the Shapeshifter)
Lessons learned on the shapeshifting nature of grief and the odd connection between grief and gratitude that sometimes accompanies you on the road to acceptance.
Stripping Down to Essentials: Exploring Minimalism in Midlife
Decluttering in midlife can be an act of liberation, especially when you learn to give up objects while holding tight to shared memories.
Revel in Wondrous You: Accepting Yourself in this Moment
Become aware of your wondrous self, and learn how self-acceptance can guide your personal growth journey.