Podcast

🎙️A personal growth podcast that taps into the positive healing power of stories + poetry + music. Journal prompts, music playlists, creative challenges and positive psychology tips.

figure study of a nude woman sitting as seen from behind

Jan 14, 2026 Podcast Journaling & Journal Prompts Positive Psychology Connect Gratitude

Let People Know You Love Them — Lessons My Mama Taught Me (Part 1)🎧Episode 64

Sharing your love in words and deeds is one of the essential lessons my mom taught me. Whether we say it aloud, write it out or just think about it, expressing our love can reduce feelings of regret.

blurred photo (depicting movement) of a woman taking her photo as reflected by a mirror

Nov 19, 2025 Podcast Journaling & Journal Prompts Creativity Purpose

Return to You: Creativity, Identity, and the Art of Being Yourself🎧Episode 63

Living authentically may be easier said than done, but we stand the best chance of success when we reach for these tools: mindfulness, creative expression, and our own brand of madness.

Nov 5, 2025 Podcast Journaling & Journal Prompts Caregivers Grief Gratitude

Handling Waves of Grief with Self-Compassion

The best defense against the perpetual waves of grief after the loss of a loved one is self-compassion. Others will offer you kindness, but the most impactful kind gestures will come from yourself.

closeup of two people's hands clasped together

Oct 22, 2025 Podcast Journaling & Journal Prompts Caregivers Grief Gratitude Purpose Self-Care

You Are Seen: Poetry & Reflection to Support Family Caregivers

From one stressed-out, overworked family caregiver to another, hear me when I say you are seen and your caring impacts the world (and we need it).

Oct 8, 2025 Podcast Journaling & Journal Prompts Personal Growth Positive Psychology Self-Care

Feasting on Anger: How to Break the Pattern of Avoidance

How to sit with and process uncomfortable feelings like anger without engaging in negative avoidance and distracting behaviors.