Feasting on Anger: How to Break the Pattern of Avoidance
How to sit with and process uncomfortable feelings like anger without engaging in negative avoidance and distracting behaviors.
Podcast
🎙️A personal growth podcast that taps into the positive healing power of stories + poetry + music. Journal prompts, music playlists, creative challenges and positive psychology tips.
Can You Snorkel at 80? Turning “I Can’t” Into Possibility
How I transformed a fear-based question about the limits of aging into a reflection on possibilities, presence, and personal growth.
Hawaii: Quietly Stirring – Reflections on Nature, Wonder, and Presence
A reflection on my trip to Oahu, Hawaii, and how connecting to nature (hiking, snorkeling) inspires and re-energizes my energy and commitment to mindfulness.
Calm Your Mind & Stop Overthinking with Creative Self-Care
Explore the power of creative self-care to reduce overthinking using four modalities: body connection, art process/creativity, nature, and writing/journaling.
The Art of Deep Rest: Recovering Energy and Purpose Through Stillness
Deep rest, which is different from sleep, protects and heals our minds and bodies on a cellular level; let's explore which of the 7 types of rest you need