Recapture the Magic: Personal Growth Thru a Creative Lens
Unleash your creativity by building a practice that allows you to manifest your wisdom, and shift your mental energy toward expression (not self-judgment).
Poetry
All of the poems here are written by me, Jill Hodge, host of the Let the Verse Flow podcast and creator of the Me-time Mixtape newsletter. I know rhyming verse may be out of style these days, but it makes me happy. Here's hoping it does the same for you. 😊
Calming Down with Mindful Breathing & Creative Grounding
Breathwork, exercise, music, and creative grounding can help calm our response to stressors (triggered by the fight or flight response). These tools work by reaching beyond the rational mind, tapping into the mind/body connection.
The Healing Power of Time (and Sense)
Time may help us heal as it creates space between our emotional struggles and our heart. Until then, sensory delights can help us cope.
Choosing Friends & Building Meaning
Choosing friends comes down to connecting with people who add meaning to your life. You'll know who they are if you actively listen.
The Loved Ones We Carry
The loved ones we carry are never far from our hearts. To call them up, we have to dig deep and find our voice within. It's in there.