Holding Space for Yourself
Handling uncomfortable emotions without avoidance or distraction; New podcast episode 60: Feasting on Anger: How to Break the Pattern of Avoidance; Behind the mic
Positive Psychology
Tips, ideas, and strategies from the field of positive psychology.
Feasting on Anger: How to Break the Pattern of Avoidance
How to sit with and process uncomfortable feelings like anger without engaging in negative avoidance and distracting behaviors.
Listener Feedback | Handling the Messy Middle | James Clear on Reducing Worry
Listener Feedback; Handling the Messy Middle; James Clear on Reducing Worry; (podcast episode 57: Calm Your Mind & Stop Overthinking with Creative Self-care)
Van Gogh's Letters | Texts from a 93-Year-Old Mom | Reframing the Empty Nester Journey
Van Gogh's Letters; Texts from a 93-year-old Mom; Reframing the Empty Nester Journey (podcast episode 55: Van Gogh on Great Things from Smallness: Why Little Steps Matter)
A Grounding Framework | How Grief Changes the Brain | Reframing the Empty Nester Journey
A Grounding Framework; How Grief Changes the Brain; Reframing the Empty Nester Journey; (podcast episode 54: Making Peace with Grief (the Shapeshifter))