Mindfulness and Moderation: The Power of the Middle Way
Finding the Middle Way (a balanced state of mind) can shield us from the extreme emotions of life. To get there, we start with mindfulness and acceptance.
Mindfulness with Mandalas | Habit Stacking | Who Inspired Rumi?
Mindfulness with Mandalas ; habit stacking; who inspired Rumi?; podcast episode (the Power of Habits: A Poetic Exploration on Building Healthy Habits)
The Power of Habits: A Poetic Exploration on Building Healthy Routines
Using spoken word poetry and tales from my weight loss saga, I explore my efforts to reclaim healthy habits with tips on habit stacking.
Self-Appreciation | Reducing Stress with a Sleep Journal | Summertime Journal Prompts
Self-Appreciation; Reducing Stress with a Sleep Journal; Summertime Journal Prompts; podcast episode (Deep Listening: Uncovering the Wisdom Within)
Deep Listening: Uncovering the Wisdom Within
Deep self-listening is the first step to setting solid intentions and goals for personal growth. Help it along with these mindfulness techniques.