Let the Verse Flow (Page 2)

May 21, 2025 Podcast Journaling & Journal Prompts Personal Growth Creativity

Van Gogh on Great Things from Smallness: Why Little Steps Matter

Inspired by Vincent van Gogh: Small steps forward, consistency, and conscious learning make any great thing come to life -- your art, your personal growth goals, or your creative self-care.

photo of a black woman lying in grass with wildflowers in her hair

May 7, 2025 Mindfulness Self-Care Grief Positive Psychology Aging

A Grounding Framework | How Grief Changes the Brain | Reframing the Empty Nester Journey

A Grounding Framework; How Grief Changes the Brain; Reframing the Empty Nester Journey; (podcast episode 54: Making Peace with Grief (the Shapeshifter))

May 7, 2025 Podcast Journaling & Journal Prompts Personal Growth Grief Positive Psychology

Making Peace with Grief (the Shapeshifter)

Lessons learned on the shapeshifting nature of grief and the odd connection between grief and gratitude that sometimes accompanies you on the road to acceptance.

Reproduction of The Great Wave off Kanagawa on a Manhattan office building windo

Apr 23, 2025 Creativity Mindfulness Self-Care

Minimalist Doodling | Essential Oils to Reduce Inflammation | Noticing

Minimalist Doodling; essential oils to reduce inflammation; noticing (podcast episode 53 Stripping Down to Essentials: Exploring Minimalism in Midlife)

green leaves casting shadows on a white wash wall

Apr 23, 2025 Podcast Journaling & Journal Prompts Self-Care Aging Personal Growth

Stripping Down to Essentials: Exploring Minimalism in Midlife

Decluttering in midlife can be an act of liberation, especially when you learn to give up objects while holding tight to shared memories.