Happy Holidays! See You on January 14
Happy Holidays!
Return to You: Creativity, Identity, and the Art of Being Yourself🎧Episode 63
Living authentically may be easier said than done, but we stand the best chance of success when we reach for these tools: mindfulness, creative expression, and our own brand of madness.
A Grieving Season
The best defense against the perpetual waves of grief after the loss of a loved one is self-compassion. Others will offer you kindness, but the most impactful kind gestures will come from yourself.
Handling Waves of Grief with Self-Compassion
The best defense against the perpetual waves of grief after the loss of a loved one is self-compassion. Others will offer you kindness, but the most impactful kind gestures will come from yourself.
You Are Seen: Poetry & Reflection to Support Family Caregivers
From one stressed-out, overworked family caregiver to another, hear me when I say you are seen and your caring impacts the world (and we need it).