Finding Balance: Caregiver Self-Care
Caregiver self-care reduces burnout and keeps us centered. It's not easy, but we can find a balance between giving to others and ourselves.
Podcast
🎙️A personal growth podcast that taps into the positive healing power of stories + poetry + music. Journal prompts, music playlists, creative challenges and positive psychology tips.
Mindful Living Through Meditation
The benefits of meditation are vast. Find out how to make meditation doable, and how to add it to your day, on your terms without judgment.
Creativity Connects Us to Hope
Exploring the intimate link between creative self-care and building a hopeful heart (including a list of creative pursuits for inspiration).
Affirmation Meditation: Overcome Overthinking and Worry
An affirmation meditation to release the hold of overthinking, rumination and worry using visualization and affirmation statements that create a calm space.
Overcoming Overthinking and Worry with Journal Writing & Meditation
Overthinking and worry rob us of joy and peace of mind. Let's use journaling and affirmation meditations to clarify negative thoughts and reframe our thinking.