Reduce Overthinking with Stream-of-Consciousness Journal Writing
Here's a structured 15-minute journal writing session that uses stream-of-consciousness writing to reduce overthinking and worry.
Making a Case for Rest | Heraclitus on Impermanence | Balancing Work & Creative Projects
A Case for Rest; Heraclitus on Impermanence; Balancing Work & Creative Projects; podcast episode (Mindfulness and Moderation - the Power of the Middle Way)
Mindfulness and Moderation: The Power of the Middle Way
Finding the Middle Way (a balanced state of mind) can shield us from the extreme emotions of life. To get there, we start with mindfulness and acceptance.
Mindfulness with Mandalas | Habit Stacking | Who Inspired Rumi?
Mindfulness with Mandalas ; habit stacking; who inspired Rumi?; podcast episode (the Power of Habits: A Poetic Exploration on Building Healthy Habits)
The Power of Habits: A Poetic Exploration on Building Healthy Routines
Using spoken word poetry and tales from my weight loss saga, I explore my efforts to reclaim healthy habits with tips on habit stacking.