A Grieving Season
The best defense against the perpetual waves of grief after the loss of a loved one is self-compassion. Others will offer you kindness, but the most impactful kind gestures will come from yourself.
Handling Waves of Grief with Self-Compassion
The best defense against the perpetual waves of grief after the loss of a loved one is self-compassion. Others will offer you kindness, but the most impactful kind gestures will come from yourself.
You Are Seen: Poetry & Reflection to Support Family Caregivers
From one stressed-out, overworked family caregiver to another, hear me when I say you are seen and your caring impacts the world (and we need it).
Holding Space for Yourself
Handling uncomfortable emotions without avoidance or distraction; New podcast episode 60: Feasting on Anger: How to Break the Pattern of Avoidance; Behind the mic
Feasting on Anger: How to Break the Pattern of Avoidance
How to sit with and process uncomfortable feelings like anger without engaging in negative avoidance and distracting behaviors.