Mindfulness & Meditation on Your Terms
When affirmations are taken too far (the Stuart Smalley effect); an affirmation meditation to keep dreams alive and categorized self-care resources.
Help! My to-do list is killing me!
Introducing the me-time mixtape newsletter: 3 essential hand-curated links to creative self-care tips. This week: Apple's new Journal app.
Affirmations & Actions to Keep Your Dreams Alive
40s+ women: Keep your dreams alive with this powerful combo: a positive mindset and action; remember to dream, no matter what your age.
Grief & Gratitude (It's Bittersweet)
Grief and gratitude are often tied together during the holidays; the depth of our gratitude comes from knowing that we can love and be loved.
Grief, Gratitude & Remembering Loved Ones During the Holidays
As the holidays approach, our thoughts may turn to loved ones who have passed or are sick. Grief shows up, but usually so too does gratitude.