The Power of Habits: A Poetic Exploration on Building Healthy Routines
Using spoken word poetry and tales from my weight loss saga, I explore my efforts to reclaim healthy habits with tips on habit stacking.
Positive Psychology
Tips, ideas, and strategies from the field of positive psychology.
Self-Appreciation | Reducing Stress with a Sleep Journal | Summertime Journal Prompts
Self-Appreciation; Reducing Stress with a Sleep Journal; Summertime Journal Prompts; podcast episode (Deep Listening: Uncovering the Wisdom Within)
Give Yourself Grace: Self-Care for Stressful Times
Having grace for yourself, especially if you are a caregiver, is a powerful, active state of mind that allows you to tap into a growth mindset and combat stress with self-care.
Minimalism for Mental Health | Creativity Shifts Our Consciousness | Journal Prompts to Connect to Nature
minimalism for mental health; creative flow shifts consciousness; journal prompts to connect with nature; podcast episodes (Embracing Uncertainty, Keeping the Creative Spirit Alive and My Interview on the YourCreativeChord Podcast)
Embracing Uncertainty: Feeling Faithful & Taking Action
When life feels out of control and we're overwhelmed by adulting, it's time to turn inward to cultivate faith, lean on spiritual practice, and then take action.