Jill Hodge - Let the Verse Flow (Page 15)

Mar 27, 2024 Positive Psychology Mindfulness

Mindful Breathing Pacers | Mandalas | Comprehensive Mindfulness Guide

grounding with breathing pacers; the significance of mandalas; a practical mindfulness guide; podcast episode (Mindful Living Through Meditation)

Mar 27, 2024 Podcast Poetry Journaling & Journal Prompts Mindfulness

The benefits of meditation are vast. Find out how to make meditation doable, and how to add it to your day, on your terms without judgment.

Mar 13, 2024 Positive Psychology Mindfulness

How to Use a Joy List; SNL Amazon Echo Parody; Virtual Calm: the Met's 360 Degree Project; Podcast Episode (Creativity Connects Us to Hope)

Mar 13, 2024 Podcast Poetry Journaling & Journal Prompts Positive Psychology

Exploring the intimate link between creative self-care and building a hopeful heart (including a list of creative pursuits for inspiration).

Mar 6, 2024 Positive Psychology Affirmations & Meditations Mindfulness

Relaxation Hacks; Loving Libraries; Sweet Buddha Doodles; Podcast Episode (affirmation meditation to overcome overthinking and worry)