Creativity Connects Us to Hope
Exploring the intimate link between creative self-care and building a hopeful heart (including a list of creative pursuits for inspiration).
Great Relaxation Hacks | Loving Libraries | Buddha Doodles
Relaxation Hacks; Loving Libraries; Sweet Buddha Doodles; Podcast Episode (affirmation meditation to overcome overthinking and worry)
Affirmation Meditation: Overcome Overthinking and Worry
An affirmation meditation to release the hold of overthinking, rumination and worry using visualization and affirmation statements that create a calm space.
Stop Overthinking | Daydreaming Benefits | Podcast Reviews | Tom Clancy's Dreams
Stop Overthinking; Daydreaming Benefits; Podcast Reviews; Tom Clancy's Dreams and podcast episodes (overcome overthinking) & (an affirmation meditation to cultivate creative flow).
Overcoming Overthinking and Worry with Journal Writing & Meditation
Overthinking and worry rob us of joy and peace of mind. Let's use journaling and affirmation meditations to clarify negative thoughts and reframe our thinking.